Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:29 AM
219kj
60rpm
50%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 12:19 AM
✅
272kj
74rpm
49%
19mph
Friday 1/17/20 @ 1:23 AM
252kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
304kj
77rpm
49%
19mph
Saturday 8/17/19 @ 12:56 PM
327kj
63rpm
47%
15mph
45 min Pop Ride
Olivia Amato
Sunday 8/18/19 @ 12:9 AM
✅
339kj
65rpm
49%
17mph
Thursday 7/4/19 @ 12:30 PM
292kj
68rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
Friday 5/31/19 @ 12:38 AM
85kj
69rpm
37%
14mph
20 min Pop Ride
Christine D'Ercole
Monday 6/3/19 @ 12:15 AM
✅
141kj
77rpm
48%
17mph
Saturday 5/25/19 @ 3:40 PM
386kj
80rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Tuesday 5/28/19 @ 12:9 AM
✅
844kj
157rpm
0%
0mph
Thursday 1/3/19 @ 12:51 AM
152kj
77rpm
43%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Tuesday 2/19/19 @ 12:20 AM
✅
211kj
82rpm
48%
20mph
Friday 2/16/18 @ 10:41 PM
206kj
67rpm
46%
17mph
30 min PyeongChang Ride
Robin Arzón
Sunday 1/20/19 @ 11:26 PM
✅
273kj
77rpm
48%
19mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:7 AM
✅
406kj
74rpm
49%
19mph
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 1/8/19 @ 9:12 PM
✅
375kj
73rpm
47%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
✅ 272 kj
Tuesday 11/17/20
30 min Lady Gaga Ride
Cody Rigsby
252 kj
Friday 1/17/20
✅ 304 kj
Friday 1/17/20
45 min Pop Ride
Olivia Amato
327 kj
Saturday 8/17/19
✅ 339 kj
Sunday 8/18/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Thursday 7/4/19
✅ 420 kj
Monday 7/8/19
20 min Pop Ride
Christine D'Ercole
85 kj
Friday 5/31/19
✅ 141 kj
Monday 6/3/19
45 min Sweat Steady Ride
Jess King
386 kj
Saturday 5/25/19
✅ 844 kj
Tuesday 5/28/19
20 min Best of 2018: Pop
Cody Rigsby
152 kj
Thursday 1/3/19
✅ 211 kj
Tuesday 2/19/19
30 min PyeongChang Ride
Robin Arzón
206 kj
Friday 2/16/18
✅ 273 kj
Sunday 1/20/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 406 kj
Thursday 1/10/19
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/23/18
✅ 375 kj
Tuesday 1/8/19