Shake and Bake

Workouts

Friday 1/17/20 @ 1:23 AM
✅
252kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/16/21 @ 10:0 PM
0kj
46rpm
22%
6mph
Thursday 7/4/19 @ 12:30 PM
✅
292kj
68rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:41 PM
✅
206kj
67rpm
46%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 1/30/21 @ 2:46 PM
kj
rpm
%
0mph
Thursday 2/8/18 @ 11:9 PM
✅
172kj
84rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/5/20 @ 4:8 PM
55kj
41rpm
36%
7mph
Tuesday 11/10/20 @ 12:29 AM
✅
219kj
60rpm
50%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 252 kj
Friday 1/17/20
0 kj
Tuesday 2/16/21
45 min All for One Ride
Cycling Instructors 2019
✅ 292 kj
Thursday 7/4/19
kj
Monday 8/3/20
30 min PyeongChang Ride
Robin Arzón
✅ 206 kj
Friday 2/16/18
kj
Saturday 1/30/21
20 min Low Impact Ride
Robin Arzón
✅ 172 kj
Thursday 2/8/18
55 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
32 kj
Wednesday 11/11/20