Shake and Bake
Workouts
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Wednesday 4/29/20 @ 8:25 PM
523kj
89rpm
47%
21mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Monday 3/15/21 @ 8:58 PM
482kj
87rpm
46%
20mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Wednesday 3/4/20 @ 11:27 PM
529kj
89rpm
47%
21mph
Thursday 1/14/21 @ 6:34 PM
✅
50kj
90rpm
33%
15mph
Tuesday 11/24/20 @ 7:35 PM
45kj
84rpm
33%
14mph
Monday 11/30/20 @ 6:41 PM
321kj
82rpm
48%
20mph
Friday 10/30/20 @ 8:33 PM
✅
372kj
82rpm
50%
21mph
Thursday 12/5/19 @ 11:57 AM
167kj
80rpm
50%
21mph
Friday 12/13/19 @ 9:43 PM
✅
203kj
78rpm
55%
22mph
Wednesday 11/6/19 @ 8:15 PM
608kj
89rpm
50%
22mph
Monday 11/4/19 @ 9:12 PM
✅
642kj
92rpm
49%
23mph
Sunday 9/15/19 @ 8:30 PM
376kj
94rpm
46%
22mph
Monday 10/28/19 @ 8:31 PM
✅
382kj
93rpm
47%
22mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Thursday 5/23/19 @ 8:51 PM
390kj
83rpm
43%
19mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Saturday 4/6/19 @ 1:19 PM
639kj
89rpm
45%
20mph
Workouts
523
kj
Wednesday 4/29/20
482
kj
Monday 3/15/21
529
kj
Wednesday 3/4/20
167
kj
Thursday 12/5/19
376
kj
Sunday 9/15/19
390
kj
Thursday 5/23/19
639
kj
Saturday 4/6/19