Shake and Bake

Workouts

Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 3:45 PM
581kj
86rpm
44%
20mph
Tuesday 9/26/23 @ 7:13 PM
42kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 4/14/24 @ 3:50 PM
✅
69kj
76rpm
42%
17mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/4/24 @ 3:24 PM
438kj
84rpm
45%
20mph
Friday 9/24/21 @ 5:26 PM
80kj
86rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 3/2/24 @ 4:15 PM
✅
111kj
82rpm
41%
18mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/3/24 @ 4:0 PM
560kj
84rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Saturday 3/7/20
581 kj
Monday 5/13/24
Extra 10: Low Impact Ride
Matt Wilpers
42 kj
Tuesday 9/26/23
✅ 69 kj
Sunday 4/14/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Friday 7/10/20
438 kj
Thursday 4/4/24
15 min Low Impact Ride
Matt Wilpers
80 kj
Friday 9/24/21
✅ 111 kj
Saturday 3/2/24
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Saturday 11/16/19
560 kj
Saturday 2/3/24