Shake and Bake
Workouts
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Wednesday 9/16/20 @ 1:42 PM
335kj
90rpm
39%
18mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Wednesday 11/6/19 @ 8:16 PM
387kj
86rpm
43%
19mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Sunday 7/7/19 @ 7:45 PM
452kj
80rpm
43%
18mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Monday 7/22/19 @ 9:12 PM
222kj
85rpm
40%
18mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Thursday 7/18/19 @ 12:10 AM
337kj
86rpm
40%
18mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Saturday 6/15/19 @ 6:35 PM
434kj
85rpm
40%
17mph
Saturday 11/3/18 @ 4:42 PM
✅
538kj
86rpm
43%
19mph
Saturday 11/3/18 @ 4:41 PM
509kj
82rpm
44%
19mph
Monday 8/13/18 @ 8:14 PM
469kj
78rpm
50%
20mph
Friday 8/10/18 @ 11:57 AM
✅
470kj
68rpm
55%
20mph
Wednesday 7/11/18 @ 3:3 PM
✅
73kj
83rpm
42%
18mph
Friday 7/13/18 @ 12:47 PM
59kj
80rpm
38%
16mph
Workouts
327
kj
Friday 10/16/20
335
kj
Wednesday 9/16/20
387
kj
Wednesday 11/6/19
434
kj
Saturday 6/15/19
509
kj
Saturday 11/3/18