Shake and Bake
Workouts
Saturday 10/30/21 @ 6:30 PM
103kj
91rpm
33%
15mph
Sunday 1/23/22 @ 5:36 PM
✅
111kj
92rpm
33%
16mph
Monday 10/4/21 @ 5:24 PM
494kj
76rpm
50%
20mph
Tuesday 10/5/21 @ 2:15 PM
✅
516kj
88rpm
47%
21mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Sunday 11/8/20 @ 5:15 PM
177kj
88rpm
36%
16mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Saturday 8/15/20 @ 6:40 PM
209kj
88rpm
38%
17mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Sunday 2/16/20 @ 3:34 PM
296kj
84rpm
39%
17mph
Thursday 2/6/20 @ 1:24 PM
✅
384kj
85rpm
43%
19mph
Saturday 10/26/19 @ 3:16 PM
267kj
81rpm
38%
16mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Wednesday 11/6/19 @ 3:4 PM
313kj
83rpm
40%
17mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Thursday 4/4/19 @ 1:14 PM
482kj
83rpm
42%
18mph
Saturday 11/3/18 @ 4:42 PM
✅
538kj
86rpm
43%
19mph
Sunday 11/4/18 @ 6:7 PM
400kj
77rpm
42%
17mph
Sunday 9/23/18 @ 6:44 PM
✅
260kj
82rpm
46%
19mph
Friday 10/5/18 @ 1:21 PM
188kj
80rpm
40%
17mph
Workouts
103
kj
Saturday 10/30/21
177
kj
Sunday 11/8/20
209
kj
Saturday 8/15/20
296
kj
Sunday 2/16/20
267
kj
Saturday 10/26/19
313
kj
Wednesday 11/6/19
482
kj
Thursday 4/4/19
400
kj
Sunday 11/4/18