Shake and Bake

Workouts

Monday 3/20/23 @ 6:34 PM
31kj
96rpm
25%
12mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/12/23 @ 10:52 AM
66kj
96rpm
35%
17mph
Friday 8/4/23 @ 6:47 PM
41kj
87rpm
31%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 8/29/23 @ 9:55 AM
63kj
99rpm
34%
17mph
Sunday 6/21/20 @ 7:33 PM
336kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 12:26 PM
239kj
95rpm
38%
18mph
Sunday 8/1/21 @ 6:42 PM
525kj
76rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:22 AM
435kj
87rpm
44%
20mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
31 kj
Monday 3/20/23
66 kj
Thursday 1/12/23
Extra 10: Low Impact Ride
Matt Wilpers
41 kj
Friday 8/4/23
63 kj
Tuesday 8/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 6/21/20
239 kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 8/1/21
435 kj
Tuesday 12/6/22