Shake and Bake
Workouts
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Friday 10/8/21 @ 9:56 AM
482kj
80rpm
44%
18mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Thursday 7/2/20 @ 11:8 AM
516kj
82rpm
44%
19mph
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
Sunday 3/14/21 @ 4:45 PM
246kj
81rpm
44%
18mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Tuesday 3/16/21 @ 11:43 AM
371kj
79rpm
45%
19mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Sunday 8/30/20 @ 12:17 PM
244kj
79rpm
44%
18mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Tuesday 3/9/21 @ 12:29 PM
381kj
80rpm
45%
19mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Monday 2/8/21 @ 1:16 PM
365kj
80rpm
44%
18mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Wednesday 1/20/21 @ 12:48 PM
361kj
86rpm
41%
18mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Monday 8/31/20 @ 10:49 AM
352kj
85rpm
41%
18mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Tuesday 3/31/20 @ 6:14 PM
226kj
80rpm
42%
18mph
Workouts
482
kj
Friday 10/8/21
246
kj
Sunday 3/14/21
371
kj
Tuesday 3/16/21
244
kj
Sunday 8/30/20
381
kj
Tuesday 3/9/21
365
kj
Monday 2/8/21
361
kj
Wednesday 1/20/21
226
kj
Tuesday 3/31/20