Shake and Bake
Workouts
Wednesday 5/20/20 @ 7:6 PM
539kj
84rpm
50%
21mph
Monday 1/3/22 @ 12:30 PM
✅
655kj
85rpm
53%
23mph
Sunday 9/15/19 @ 8:30 PM
376kj
94rpm
46%
22mph
Tuesday 3/31/20 @ 11:47 AM
✅
455kj
89rpm
52%
23mph
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Saturday 10/30/21 @ 4:10 PM
233kj
0rpm
0%
0mph
Thursday 7/22/21 @ 7:56 PM
338kj
86rpm
47%
21mph
Tuesday 6/29/21 @ 11:53 AM
✅
440kj
95rpm
49%
23mph
Sunday 4/4/21 @ 12:6 AM
321kj
81rpm
48%
20mph
Friday 5/21/21 @ 12:19 PM
✅
423kj
92rpm
49%
22mph
Thursday 3/18/21 @ 5:53 PM
490kj
83rpm
47%
20mph
Wednesday 4/7/21 @ 11:43 AM
✅
662kj
89rpm
51%
23mph
Saturday 3/14/20 @ 9:19 PM
544kj
85rpm
49%
21mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Wednesday 11/6/19 @ 8:15 PM
608kj
89rpm
50%
22mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Wednesday 8/7/19 @ 7:17 PM
560kj
88rpm
49%
22mph
Sunday 5/26/19 @ 5:17 PM
✅
746kj
85rpm
56%
24mph
Tuesday 6/11/19 @ 5:27 PM
733kj
85rpm
50%
21mph
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph
Workouts
539
kj
Wednesday 5/20/20
376
kj
Sunday 9/15/19
233
kj
Saturday 10/30/21
338
kj
Thursday 7/22/21
321
kj
Sunday 4/4/21
490
kj
Thursday 3/18/21
544
kj
Saturday 3/14/20
560
kj
Wednesday 8/7/19
733
kj
Tuesday 6/11/19