Shake and Bake
Workouts
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Tuesday 5/4/21 @ 12:11 PM
270kj
85rpm
44%
19mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Sunday 4/4/21 @ 6:1 PM
437kj
83rpm
46%
20mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Monday 8/31/20 @ 11:46 AM
473kj
84rpm
47%
20mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Thursday 6/25/20 @ 11:48 AM
489kj
86rpm
47%
21mph
Monday 4/6/20 @ 6:46 PM
116kj
87rpm
40%
18mph
Monday 6/8/20 @ 1:21 PM
✅
131kj
82rpm
44%
19mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Saturday 3/28/20 @ 1:25 PM
444kj
79rpm
48%
20mph
Monday 4/6/20 @ 6:22 PM
✅
154kj
85rpm
41%
18mph
Monday 4/27/20 @ 12:40 PM
131kj
81rpm
39%
17mph
Monday 12/9/19 @ 4:44 PM
150kj
85rpm
41%
18mph
Saturday 1/18/20 @ 5:33 PM
✅
156kj
78rpm
43%
18mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Tuesday 10/29/19 @ 11:32 AM
266kj
87rpm
43%
19mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Friday 6/14/19 @ 10:46 AM
566kj
78rpm
47%
19mph
Workouts
270
kj
Tuesday 5/4/21
437
kj
Sunday 4/4/21
489
kj
Thursday 6/25/20
444
kj
Saturday 3/28/20
266
kj
Tuesday 10/29/19
566
kj
Friday 6/14/19