Shake and Bake

Workouts

Saturday 10/30/21 @ 6:30 PM
103kj
91rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/20/22 @ 10:20 AM
✅
267kj
82rpm
51%
22mph
Friday 2/11/22 @ 7:17 PM
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 1/27/22 @ 11:26 AM
✅
112kj
77rpm
38%
16mph
Wednesday 3/24/21 @ 4:16 PM
✅
484kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:28 AM
229kj
81rpm
34%
14mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 12:37 PM
146kj
92rpm
31%
15mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 12:24 PM
159kj
89rpm
33%
15mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:34 AM
143kj
85rpm
33%
15mph
Tuesday 6/30/20 @ 3:26 AM
✅
122kj
89rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:39 PM
57kj
69rpm
34%
13mph
Friday 6/12/20 @ 7:33 PM
✅
71kj
90rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 12:41 PM
35kj
90rpm
27%
13mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 11:52 AM
212kj
71rpm
36%
14mph
Monday 12/9/19 @ 4:44 PM
✅
150kj
85rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/17/19 @ 12:57 PM
82kj
77rpm
33%
13mph

Workouts

20 min Recovery Ride
Christine D'Ercole
103 kj
Saturday 10/30/21
✅ 267 kj
Thursday 10/20/22
20 min Low Impact Ride
Denis Morton
103 kj
Friday 2/11/22
✅ 112 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Wednesday 3/24/21
229 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 322 kj
Sunday 7/5/20
146 kj
Sunday 8/23/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 339 kj
Monday 2/15/21
159 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Wednesday 8/12/20
143 kj
Tuesday 11/10/20
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Tuesday 6/30/20
57 kj
Thursday 6/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 71 kj
Friday 6/12/20
35 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Wednesday 5/20/20
212 kj
Monday 4/20/20
20 min Low Impact Ride
Denis Morton
✅ 150 kj
Monday 12/9/19
82 kj
Tuesday 12/17/19