Shake and Bake
Workouts
Monday 11/30/20 @ 6:41 PM
321kj
82rpm
48%
20mph
Saturday 6/19/21 @ 3:36 PM
✅
417kj
84rpm
52%
22mph
Saturday 2/27/21 @ 6:49 PM
58kj
90rpm
35%
16mph
Tuesday 12/15/20 @ 5:13 PM
✅
67kj
74rpm
42%
17mph
Thursday 1/14/21 @ 6:34 PM
50kj
90rpm
33%
15mph
Saturday 10/3/20 @ 3:44 PM
✅
71kj
86rpm
44%
20mph
Wednesday 7/29/20 @ 6:38 PM
401kj
80rpm
54%
22mph
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Friday 6/12/20 @ 7:33 PM
71kj
90rpm
38%
17mph
Saturday 7/25/20 @ 5:33 PM
✅
151kj
75rpm
61%
23mph
Monday 4/6/20 @ 6:46 PM
116kj
87rpm
40%
18mph
Saturday 7/11/20 @ 4:49 PM
✅
116kj
77rpm
44%
18mph
Tuesday 6/30/20 @ 3:26 AM
122kj
89rpm
41%
18mph
Sunday 6/21/20 @ 3:12 PM
✅
167kj
82rpm
49%
21mph
Friday 5/8/20 @ 7:13 PM
124kj
78rpm
45%
18mph
Friday 2/21/20 @ 10:31 PM
✅
126kj
74rpm
47%
18mph
Thursday 12/5/19 @ 11:57 AM
167kj
80rpm
50%
21mph
Thursday 12/5/19 @ 8:26 PM
✅
230kj
71rpm
61%
23mph
Wednesday 9/25/19 @ 6:36 PM
201kj
83rpm
40%
17mph
Tuesday 10/29/19 @ 6:53 PM
✅
231kj
79rpm
43%
18mph
Workouts
167
kj
Thursday 12/5/19