Shake and Bake

Workouts

Monday 12/7/20 @ 8:35 PM
✅
167kj
78rpm
38%
15mph
30 min Low Impact Ride
Sam Yo
Tuesday 4/25/23 @ 12:24 PM
121kj
74rpm
34%
13mph
Wednesday 2/17/21 @ 12:28 AM
✅
200kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 2:48 PM
149kj
83rpm
35%
15mph
Sunday 1/10/21 @ 1:23 AM
✅
222kj
79rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
113kj
65rpm
35%
12mph
Tuesday 12/22/20 @ 10:59 PM
✅
316kj
68rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 4:27 PM
220kj
73rpm
38%
15mph
Tuesday 11/17/20 @ 1:43 AM
✅
184kj
69rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:51 PM
155kj
81rpm
36%
15mph
Monday 10/19/20 @ 10:48 PM
✅
177kj
79rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Wednesday 9/30/20 @ 12:4 AM
✅
125kj
67rpm
45%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 3:9 PM
91kj
70rpm
38%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
200kj
70rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Wednesday 7/22/20 @ 3:24 PM
✅
169kj
68rpm
44%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Friday 1/17/20 @ 1:25 AM
✅
218kj
74rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 7/12/20 @ 3:17 PM
153kj
71rpm
40%
15mph

Workouts

30 min Low Impact Ride
Sam Yo
✅ 167 kj
Monday 12/7/20
121 kj
Tuesday 4/25/23
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 2/17/21
149 kj
Friday 4/16/21
30 min Miley Cyrus Ride
Jess King
✅ 222 kj
Sunday 1/10/21
113 kj
Saturday 1/9/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 316 kj
Tuesday 12/22/20
220 kj
Monday 12/21/20
30 min Beyoncé Ride
Ally Love
✅ 184 kj
Tuesday 11/17/20
155 kj
Sunday 11/15/20
30 min Hamilton Ride
Robin Arzón
✅ 177 kj
Monday 10/19/20
138 kj
Wednesday 10/14/20
20 min 2000s Ride
Cody Rigsby
✅ 125 kj
Wednesday 9/30/20
91 kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
✅ 200 kj
Wednesday 8/12/20
128 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 169 kj
Wednesday 7/22/20
141 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 218 kj
Friday 1/17/20
153 kj
Sunday 7/12/20