Shake and Bake

Workouts

Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:41 PM
✅
268kj
102rpm
38%
19mph
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Wednesday 3/18/20 @ 1:21 AM
142kj
84rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 1:36 AM
✅
392kj
98rpm
45%
22mph
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
Monday 2/10/20 @ 2:55 AM
91kj
85rpm
32%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/29/19 @ 6:15 PM
✅
217kj
99rpm
41%
20mph
Tuesday 1/28/20 @ 1:48 AM
143kj
85rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 10/25/19 @ 1:34 AM
✅
326kj
99rpm
42%
20mph
Wednesday 1/15/20 @ 2:14 AM
130kj
81rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
✅
289kj
100rpm
39%
19mph
Tuesday 10/22/19 @ 12:38 AM
104kj
64rpm
40%
12mph
30 min Advanced Beginner Ride
Cody Rigsby
Sunday 4/28/19 @ 1:40 AM
✅
224kj
93rpm
38%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 1/6/20
✅ 268 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 3/26/20
✅ 553 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
142 kj
Wednesday 3/18/20
✅ 392 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Friday 4/24/20
✅ 544 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
181 kj
Sunday 4/12/20
✅ 535 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 4/1/20
✅ 595 kj
Tuesday 3/31/20
20 min Power Zone Max Ride
Matt Wilpers
91 kj
Monday 2/10/20
✅ 217 kj
Sunday 12/29/19
30 min Power Zone Max Ride
Matt Wilpers
143 kj
Tuesday 1/28/20
✅ 326 kj
Friday 10/25/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Wednesday 1/15/20
✅ 289 kj
Friday 11/15/19
30 min Advanced Beginner Ride
Cody Rigsby
104 kj
Tuesday 10/22/19
✅ 224 kj
Sunday 4/28/19