Shake and Bake

Workouts

Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 10:35 PM
✅
749kj
73rpm
62%
23mph
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
Saturday 4/4/20 @ 10:54 PM
208kj
83rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 7:57 PM
✅
800kj
72rpm
65%
24mph
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
Saturday 3/21/20 @ 1:11 AM
172kj
80rpm
38%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 5:0 PM
✅
407kj
78rpm
55%
22mph
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 2:5 AM
✅
391kj
77rpm
55%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 1/6/20
✅ 392 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 3/26/20
✅ 712 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
204 kj
Friday 4/24/20
✅ 748 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Wednesday 4/15/20
✅ 739 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
181 kj
Sunday 4/12/20
✅ 749 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 4/6/20
✅ 988 kj
Saturday 4/4/20
45 min Power Zone Ride
Olivia Amato
208 kj
Saturday 4/4/20
✅ 800 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 4/1/20
✅ 777 kj
Tuesday 3/31/20
30 min Coldplay Ride
Emma Lovewell
172 kj
Saturday 3/21/20
✅ 407 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Wednesday 1/8/20
✅ 391 kj
Friday 10/11/19