Shake and Bake
VS
Workouts
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Thursday 4/9/20 @ 10:12 AM
✅
378kj
80rpm
44%
18mph
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Monday 2/10/20 @ 2:55 AM
91kj
85rpm
32%
14mph
Thursday 12/5/19 @ 12:18 PM
✅
154kj
88rpm
39%
17mph
Tuesday 1/28/20 @ 1:48 AM
143kj
85rpm
33%
14mph
Thursday 10/17/19 @ 10:43 AM
✅
239kj
77rpm
43%
18mph
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
artistbeth
Feet on the Beat! Austin TX
0
VS
arleneridesruns
Carrboro NC
23
🔥
Workouts
250
kj
Sunday 3/29/20
256
kj
Monday 4/6/20
143
kj
Tuesday 1/28/20
115
kj
Monday 1/6/20