Shake and Bake

Workouts

Tuesday 1/28/20 @ 1:48 AM
143kj
85rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 2/20/20 @ 9:52 PM
✅
248kj
83rpm
42%
18mph
Wednesday 1/15/20 @ 2:14 AM
130kj
81rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 11:18 AM
✅
171kj
75rpm
38%
15mph
Wednesday 3/18/20 @ 1:21 AM
142kj
84rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 3:54 PM
✅
244kj
84rpm
42%
18mph
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:27 AM
✅
199kj
81rpm
40%
17mph
Sunday 10/20/19 @ 1:27 AM
67kj
74rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Monday 12/9/19 @ 9:16 PM
✅
102kj
79rpm
36%
15mph
Friday 10/18/19 @ 4:18 PM
85kj
76rpm
34%
14mph
20 min Beginner Ride
Ally Love
Saturday 12/7/19 @ 7:11 PM
✅
106kj
82rpm
36%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
143 kj
Tuesday 1/28/20
✅ 248 kj
Thursday 2/20/20
30 min Power Zone Ride
Matt Wilpers
130 kj
Wednesday 1/15/20
✅ 171 kj
Friday 11/25/22
30 min Power Zone Ride
Matt Wilpers
142 kj
Wednesday 3/18/20
✅ 244 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 3/26/20
✅ 378 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Friday 4/24/20
✅ 366 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
181 kj
Sunday 4/12/20
✅ 357 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 4/1/20
✅ 372 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 1/6/20
✅ 199 kj
Saturday 9/14/19
20 min Beginner Ride
Cody Rigsby
67 kj
Sunday 10/20/19
✅ 102 kj
Monday 12/9/19
20 min Beginner Ride
Ally Love
85 kj
Friday 10/18/19
✅ 106 kj
Saturday 12/7/19