Shake and Bake

Workouts

Monday 11/11/19 @ 3:42 PM
61kj
77rpm
39%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 11/3/19 @ 1:48 PM
59kj
78rpm
39%
16mph
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Monday 1/27/20 @ 2:0 AM
63kj
84rpm
38%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 11:34 PM
65kj
70rpm
45%
17mph
Wednesday 1/15/20 @ 2:14 AM
130kj
81rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph
Friday 1/10/20 @ 2:26 AM
121kj
79rpm
39%
16mph
20 min Tabata Ride
Robin Arzón
Friday 7/19/19 @ 12:35 AM
151kj
76rpm
45%
18mph
Sunday 1/5/20 @ 7:33 PM
118kj
85rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
Wednesday 12/4/19 @ 1:38 AM
81kj
77rpm
37%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Saturday 12/7/19 @ 2:49 AM
91kj
71rpm
43%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
61 kj
Monday 11/11/19
59 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 1/6/20
161 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 3/26/20
307 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Friday 4/24/20
319 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 4/6/20
268 kj
Thursday 11/21/19
10 min Tabata Ride
Robin Arzón
63 kj
Monday 1/27/20
65 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Wednesday 1/15/20
137 kj
Sunday 11/17/19
20 min Tabata Ride
Robin Arzón
121 kj
Friday 1/10/20
151 kj
Friday 7/19/19
20 min FTP Test Ride
Matt Wilpers
118 kj
Sunday 1/5/20
134 kj
Tuesday 8/27/19
15 min Move for More: Tabata Ride
Robin Arzón
81 kj
Wednesday 12/4/19
91 kj
Saturday 12/7/19