Shake and Bake
Workouts
Friday 4/7/23 @ 9:15 AM
140kj
65rpm
40%
14mph
Monday 6/5/23 @ 10:8 AM
✅
273kj
75rpm
48%
19mph
Saturday 12/31/22 @ 3:14 PM
140kj
67rpm
39%
14mph
Sunday 1/1/23 @ 7:3 PM
✅
270kj
81rpm
45%
19mph
Thursday 6/10/21 @ 10:22 AM
146kj
68rpm
41%
15mph
Friday 6/11/21 @ 9:49 AM
✅
319kj
76rpm
50%
20mph
Thursday 4/8/21 @ 9:57 AM
210kj
75rpm
40%
15mph
Thursday 4/8/21 @ 9:58 AM
✅
449kj
76rpm
49%
20mph
Tuesday 3/23/21 @ 11:28 AM
138kj
72rpm
42%
14mph
Monday 3/22/21 @ 9:33 AM
✅
290kj
79rpm
46%
20mph
Saturday 1/2/21 @ 2:2 PM
147kj
71rpm
39%
15mph
Tuesday 1/26/21 @ 10:40 AM
✅
281kj
78rpm
47%
19mph
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
Friday 10/30/20 @ 3:3 PM
✅
254kj
0rpm
0%
0mph
Saturday 6/13/20 @ 4:52 PM
139kj
70rpm
38%
14mph
Monday 6/15/20 @ 7:37 PM
✅
320kj
77rpm
50%
20mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Sunday 3/15/20 @ 10:26 PM
✅
303kj
85rpm
46%
20mph
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
Friday 10/18/19 @ 12:55 AM
✅
298kj
80rpm
48%
20mph
Workouts
138
kj
Tuesday 3/23/21
147
kj
Saturday 1/2/21
142
kj
Thursday 10/29/20
139
kj
Saturday 6/13/20
158
kj
Friday 10/18/19