Shake and Bake

Workouts

Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 11:23 PM
βœ…
160kj
72rpm
39%
15mph
Wednesday 1/12/22 @ 10:33 PM
81kj
67rpm
37%
13mph
20 min Rock Ride
Jess King
Friday 1/14/22 @ 1:26 AM
βœ…
118kj
78rpm
39%
16mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:10 PM
βœ…
169kj
69rpm
41%
15mph
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 12:56 PM
βœ…
212kj
73rpm
44%
17mph
Saturday 5/30/20 @ 2:0 PM
158kj
71rpm
40%
15mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/30/20 @ 1:57 PM
βœ…
280kj
79rpm
47%
19mph
Monday 2/17/20 @ 11:55 AM
118kj
53rpm
34%
10mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 2/17/20 @ 11:55 AM
βœ…
209kj
63rpm
39%
13mph
Tuesday 1/21/20 @ 10:41 AM
88kj
66rpm
39%
14mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 2/12/20 @ 12:58 AM
βœ…
196kj
66rpm
54%
20mph
Sunday 12/15/19 @ 1:37 PM
101kj
70rpm
40%
15mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 12/16/19 @ 1:48 PM
βœ…
131kj
76rpm
41%
17mph
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 3:47 PM
βœ…
93kj
64rpm
45%
16mph
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:51 AM
βœ…
207kj
74rpm
44%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
125 kj
Sunday 3/12/23
βœ… 160 kj
Sunday 3/12/23
20 min Rock Ride
Jess King
81 kj
Wednesday 1/12/22
βœ… 118 kj
Friday 1/14/22
30 min Bon Jovi Ride
Sam Yo
147 kj
Thursday 12/3/20
βœ… 169 kj
Saturday 10/31/20
30 min The Jess King Experience
Jess King
142 kj
Thursday 10/29/20
βœ… 212 kj
Saturday 10/31/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
158 kj
Saturday 5/30/20
βœ… 280 kj
Saturday 5/30/20
45 min Intervals & Arms Ride
Kendall Toole
118 kj
Monday 2/17/20
βœ… 209 kj
Monday 2/17/20
20 min Pop Ride
Tunde Oyeneyin
88 kj
Tuesday 1/21/20
βœ… 196 kj
Wednesday 2/12/20
20 min Holiday Ride
Tunde Oyeneyin
101 kj
Sunday 12/15/19
βœ… 131 kj
Monday 12/16/19
15 min Move for More: Climb Ride
Matt Wilpers
77 kj
Monday 12/9/19
βœ… 93 kj
Saturday 12/7/19
30 min The Jess King Experience
Jess King
158 kj
Friday 10/18/19
βœ… 207 kj
Friday 10/18/19