Shake and Bake
Workouts
Monday 9/11/23 @ 10:26 AM
133kj
64rpm
40%
14mph
Sunday 9/10/23 @ 7:10 PM
✅
284kj
65rpm
54%
20mph
Wednesday 12/7/22 @ 12:2 PM
135kj
68rpm
39%
14mph
Sunday 12/25/22 @ 8:18 PM
✅
264kj
66rpm
51%
19mph
Friday 9/9/22 @ 9:34 AM
186kj
66rpm
37%
14mph
Sunday 8/7/22 @ 3:15 PM
✅
450kj
74rpm
50%
20mph
Sunday 2/21/21 @ 12:58 PM
161kj
67rpm
41%
15mph
Friday 2/26/21 @ 1:16 PM
✅
334kj
75rpm
52%
21mph
Saturday 1/2/21 @ 2:2 PM
147kj
71rpm
39%
15mph
Wednesday 12/30/20 @ 5:2 PM
✅
317kj
75rpm
51%
20mph
Thursday 12/31/20 @ 11:4 AM
149kj
68rpm
41%
15mph
Thursday 12/31/20 @ 2:52 PM
✅
326kj
78rpm
50%
20mph
Saturday 10/10/20 @ 1:28 PM
✅
157kj
67rpm
40%
15mph
Saturday 10/10/20 @ 5:13 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 11:47 AM
95kj
69rpm
39%
15mph
Monday 3/23/20 @ 1:59 PM
✅
170kj
73rpm
48%
19mph
Sunday 12/29/19 @ 5:42 PM
231kj
67rpm
35%
13mph
Sunday 12/29/19 @ 5:42 PM
✅
627kj
72rpm
52%
20mph
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph
Sunday 2/18/18 @ 3:19 PM
✅
297kj
82rpm
47%
20mph
Workouts
147
kj
Saturday 1/2/21
149
kj
Thursday 12/31/20
kj
Saturday 10/10/20
231
kj
Sunday 12/29/19