Shake and Bake

Workouts

Saturday 1/6/24 @ 3:0 PM
84kj
63rpm
40%
14mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 11:40 PM
117kj
81rpm
37%
16mph
Tuesday 11/14/23 @ 10:42 AM
82kj
62rpm
39%
14mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 11/10/23 @ 10:36 PM
129kj
80rpm
39%
17mph
Thursday 11/9/23 @ 10:33 AM
90kj
62rpm
41%
14mph
20 min Disney Ride
Cody Rigsby
Tuesday 11/7/23 @ 11:59 PM
142kj
77rpm
42%
17mph
Saturday 9/2/23 @ 3:58 PM
127kj
65rpm
38%
14mph
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/5/23 @ 10:52 PM
172kj
82rpm
37%
16mph
Monday 6/12/23 @ 10:8 AM
124kj
61rpm
40%
14mph
30 min Broadway Ride
Sam Yo
Thursday 7/6/23 @ 3:33 PM
216kj
84rpm
40%
17mph
Friday 3/31/23 @ 10:57 AM
36kj
63rpm
39%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 11:34 PM
55kj
78rpm
38%
16mph
Saturday 3/25/23 @ 10:27 AM
84kj
65rpm
40%
14mph
20 min 80s Ride
Christine D'Ercole
Thursday 3/23/23 @ 11:12 PM
129kj
76rpm
41%
17mph
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 8:52 PM
181kj
76rpm
40%
16mph
Thursday 10/27/22 @ 9:15 AM
82kj
65rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/5/22 @ 12:50 AM
kj
rpm
%
0mph
Saturday 7/23/22 @ 10:35 AM
127kj
63rpm
40%
14mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Sunday 7/24/22 @ 8:21 PM
210kj
69rpm
46%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
84 kj
Saturday 1/6/24
117 kj
Thursday 1/4/24
20 min Sweat Steady: Low Impact Ride
Jess King
82 kj
Tuesday 11/14/23
129 kj
Friday 11/10/23
20 min Disney Ride
Cody Rigsby
90 kj
Thursday 11/9/23
142 kj
Tuesday 11/7/23
30 min Sweat Steady: Low Impact Ride
Jess King
127 kj
Saturday 9/2/23
172 kj
Tuesday 9/5/23
30 min Broadway Ride
Sam Yo
124 kj
Monday 6/12/23
216 kj
Thursday 7/6/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
36 kj
Friday 3/31/23
55 kj
Thursday 3/23/23
20 min 80s Ride
Christine D'Ercole
84 kj
Saturday 3/25/23
129 kj
Thursday 3/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
125 kj
Sunday 3/12/23
181 kj
Saturday 3/11/23
20 min Low Impact Ride
Christine D'Ercole
82 kj
Thursday 10/27/22
kj
Wednesday 10/5/22
30 min Andrew Lloyd Webber Ride
Sam Yo
127 kj
Saturday 7/23/22
210 kj
Sunday 7/24/22