Shake and Bake

Workouts

Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 3:23 AM
74kj
78rpm
36%
15mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 2:29 AM
148kj
70rpm
39%
15mph
Friday 10/30/20 @ 10:56 AM
77kj
68rpm
41%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 11/10/20 @ 3:30 AM
77kj
73rpm
39%
15mph
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:48 PM
171kj
67rpm
42%
15mph
Saturday 5/23/20 @ 1:59 PM
143kj
69rpm
39%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/7/20 @ 1:5 AM
198kj
75rpm
42%
16mph
Sunday 10/20/19 @ 8:24 PM
128kj
68rpm
37%
14mph
30 min 80s Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 4:55 PM
218kj
71rpm
45%
17mph
Saturday 5/16/20 @ 8:33 PM
86kj
67rpm
38%
14mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 11:59 PM
124kj
72rpm
42%
16mph
Thursday 3/26/20 @ 10:48 AM
42kj
71rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 11:51 PM
41kj
78rpm
32%
13mph
Friday 4/24/20 @ 11:13 AM
96kj
67rpm
40%
15mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 11:10 PM
127kj
75rpm
41%
16mph
Wednesday 10/9/19 @ 1:23 PM
89kj
65rpm
40%
14mph
20 min Pop Ride
Ally Love
Saturday 4/11/20 @ 12:0 AM
113kj
72rpm
40%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
74 kj
Monday 9/28/20
74 kj
Sunday 6/28/20
30 min Bon Jovi Ride
Sam Yo
147 kj
Thursday 12/3/20
148 kj
Monday 11/2/20
15 min 80s Ride
Robin Arzón
77 kj
Friday 10/30/20
77 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
150 kj
Sunday 7/5/20
171 kj
Wednesday 7/1/20
30 min Together We Ride: Live From Home
Robin Arzón
143 kj
Saturday 5/23/20
198 kj
Sunday 6/7/20
30 min 80s Ride
Tunde Oyeneyin
128 kj
Sunday 10/20/19
218 kj
Saturday 5/23/20
20 min Pop Ride
Tunde Oyeneyin
86 kj
Saturday 5/16/20
124 kj
Saturday 5/16/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Thursday 3/26/20
41 kj
Monday 5/11/20
20 min 80s Pop Ride
Tunde Oyeneyin
96 kj
Friday 4/24/20
127 kj
Tuesday 5/5/20
20 min Pop Ride
Ally Love
89 kj
Wednesday 10/9/19
113 kj
Saturday 4/11/20