Shake and Bake
Workouts
Monday 6/15/20 @ 10:15 AM
✅
144kj
70rpm
39%
15mph
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Saturday 5/30/20 @ 2:0 PM
✅
158kj
71rpm
40%
15mph
Saturday 5/30/20 @ 1:56 PM
65kj
52rpm
42%
11mph
Wednesday 4/15/20 @ 11:57 AM
88kj
73rpm
37%
14mph
Saturday 4/18/20 @ 10:19 PM
✅
100kj
58rpm
42%
12mph
Monday 3/30/20 @ 9:54 AM
✅
217kj
68rpm
40%
15mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
146kj
56rpm
42%
12mph
Monday 1/13/20 @ 11:26 AM
132kj
69rpm
38%
14mph
Sunday 1/12/20 @ 10:52 PM
✅
147kj
61rpm
40%
13mph
Thursday 10/18/18 @ 10:6 AM
✅
211kj
72rpm
38%
14mph
Saturday 10/13/18 @ 8:50 PM
54kj
40rpm
47%
10mph
Thursday 7/5/18 @ 10:29 AM
✅
215kj
72rpm
38%
15mph
Sunday 7/1/18 @ 2:48 PM
133kj
65rpm
44%
15mph
Sunday 6/24/18 @ 11:4 AM
217kj
68rpm
40%
15mph
Sunday 6/24/18 @ 11:26 PM
✅
251kj
56rpm
47%
14mph
Friday 2/16/18 @ 10:53 AM
✅
150kj
69rpm
41%
15mph
Saturday 2/17/18 @ 1:50 PM
148kj
64rpm
41%
14mph
Workouts
65
kj
Saturday 5/30/20
54
kj
Saturday 10/13/18