Shake and Bake
Workouts
Saturday 9/2/23 @ 3:58 PM
127kj
65rpm
38%
14mph
Wednesday 9/6/23 @ 12:2 PM
✅
221kj
82rpm
41%
18mph
Saturday 12/31/22 @ 3:14 PM
140kj
67rpm
39%
14mph
Sunday 1/1/23 @ 12:36 AM
✅
229kj
75rpm
44%
18mph
Friday 8/20/21 @ 10:43 AM
96kj
68rpm
39%
15mph
Saturday 8/21/21 @ 10:20 PM
✅
154kj
76rpm
44%
18mph
Tuesday 3/23/21 @ 11:28 AM
138kj
72rpm
42%
14mph
Wednesday 3/24/21 @ 10:16 PM
✅
270kj
78rpm
46%
19mph
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
Thursday 12/31/20 @ 8:44 PM
✅
54kj
73rpm
39%
15mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Friday 10/30/20 @ 6:9 PM
✅
268kj
81rpm
45%
19mph
Saturday 10/10/20 @ 1:28 PM
157kj
67rpm
40%
15mph
Tuesday 10/27/20 @ 9:3 PM
✅
252kj
68rpm
50%
18mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
384kj
77rpm
46%
19mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Tuesday 3/17/20 @ 6:40 PM
✅
247kj
81rpm
44%
18mph
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph
Friday 12/6/19 @ 12:2 AM
✅
119kj
74rpm
46%
18mph
Workouts
127
kj
Saturday 9/2/23
96
kj
Friday 8/20/21
138
kj
Tuesday 3/23/21
157
kj
Saturday 10/10/20
131
kj
Monday 3/16/20
77
kj
Monday 12/9/19