Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:0 AM
64kj
66rpm
40%
14mph
15 min Soft Rock Ride
Ally Love
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Thursday 4/6/23 @ 9:32 AM
122kj
67rpm
38%
14mph
30 min 90s Ride
Robin Arzón
Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 12:43 PM
182kj
69rpm
36%
14mph
45 min 2000s Pop Ride
Ally Love
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
Wednesday 2/28/18 @ 11:2 AM
199kj
68rpm
38%
14mph
45 min Low Impact Ride
Ally Love
Wednesday 2/28/18 @ 11:27 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 2:0 PM
158kj
71rpm
40%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 9:57 AM
227kj
69rpm
40%
15mph
45 min Tabata Ride
Ally Love
Tuesday 7/30/19 @ 2:2 AM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 9:54 AM
234kj
67rpm
41%
15mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 10/31/18 @ 9:57 AM
226kj
71rpm
39%
15mph
45 min New Tracks Ride
Ally Love
Sunday 6/30/19 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 11:52 AM
218kj
66rpm
40%
14mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 2/13/18 @ 11:53 AM
214kj
68rpm
40%
15mph
45 min Y2K Pop Ride
Ally Love
Tuesday 2/13/18 @ 12:28 PM
kj
rpm
%
0mph

Workouts

15 min Soft Rock Ride
Ally Love
64 kj
Tuesday 4/18/23
kj
Monday 4/17/23
30 min 90s Ride
Robin Arzón
122 kj
Thursday 4/6/23
kj
Thursday 3/23/23
45 min 2000s Pop Ride
Ally Love
182 kj
Sunday 1/15/23
kj
Sunday 1/15/23
45 min Low Impact Ride
Ally Love
199 kj
Wednesday 2/28/18
kj
Wednesday 2/28/18
30 min Together We Ride: Live From Home
Robin Arzón
158 kj
Saturday 5/30/20
kj
Saturday 5/30/20
45 min Tabata Ride
Ally Love
227 kj
Tuesday 7/16/19
kj
Tuesday 7/30/19
45 min Tabata Ride
Ally Love
234 kj
Tuesday 7/9/19
kj
Tuesday 7/9/19
45 min New Tracks Ride
Ally Love
226 kj
Wednesday 10/31/18
kj
Sunday 6/30/19
45 min Black History Ride
Ally Love
218 kj
Wednesday 2/6/19
kj
Saturday 2/9/19
45 min Y2K Pop Ride
Ally Love
214 kj
Tuesday 2/13/18
kj
Tuesday 2/13/18