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Shake and Bake
arthritis_doc
♥️💜🌈💜♥️
14
Beat allaboutlanding
VS
allaboutlanding
#marblehead
206 🔥
Beat arthritis_doc
Workouts
Next Workouts
Wednesday 7/19/23 @ 3:38 PM
✅
38
kj
76
rpm
33
%
13
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Wednesday 7/12/23 @ 11:50 AM
kj
rpm
%
0
mph
Monday 1/10/22 @ 1:47 PM
88
kj
69
rpm
37
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 11/8/22 @ 10:44 PM
✅
96
kj
84
rpm
33
%
15
mph
Tuesday 5/10/22 @ 11:0 AM
84
kj
65
rpm
38
%
14
mph
20 min 70s Ride
Denis Morton
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Monday 6/6/22 @ 11:15 AM
✅
120
kj
74
rpm
41
%
16
mph
Tuesday 3/29/22 @ 10:20 AM
127
kj
67
rpm
37
%
14
mph
30 min WHM: Reflection Ride
Christine D'Ercole
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Wednesday 4/6/22 @ 11:21 AM
✅
181
kj
81
rpm
38
%
16
mph
Wednesday 4/14/21 @ 11:7 AM
91
kj
70
rpm
38
%
14
mph
20 min 80s Rock Ride
Christine D'Ercole
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Friday 4/16/21 @ 11:37 AM
✅
129
kj
83
rpm
38
%
17
mph
Sunday 11/15/20 @ 3:4 PM
38
kj
73
rpm
35
%
13
mph
10 min Low Impact Ride
Sam Yo
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Monday 10/19/20 @ 1:43 PM
✅
44
kj
82
rpm
34
%
14
mph
Friday 10/9/20 @ 10:17 AM
82
kj
73
rpm
39
%
16
mph
15 min Classic Rock Ride
Christine D'Ercole
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Friday 9/25/20 @ 11:2 PM
✅
111
kj
82
rpm
41
%
18
mph
Friday 6/5/20 @ 11:11 AM
49
kj
70
rpm
39
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 1:35 PM
✅
56
kj
86
rpm
35
%
16
mph
Wednesday 4/1/20 @ 3:26 PM
67
kj
70
rpm
37
%
14
mph
15 min Low Impact Ride
Sam Yo
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Share
Tuesday 4/14/20 @ 12:42 PM
✅
88
kj
82
rpm
37
%
16
mph
Monday 6/4/18 @ 9:54 AM
224
kj
70
rpm
40
%
15
mph
45 min Pop Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 10:37 AM
✅
318
kj
75
rpm
44
%
17
mph
Next Workouts
arthritis_doc
♥️💜🌈💜♥️
14
Beat allaboutlanding
VS
allaboutlanding
#marblehead
206 🔥
Beat arthritis_doc
Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
38
kj
Wednesday 7/19/23
kj
Wednesday 7/12/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
88
kj
Monday 1/10/22
✅
96
kj
Tuesday 11/8/22
20 min 70s Ride
Denis Morton
View Class
Share
84
kj
Tuesday 5/10/22
✅
120
kj
Monday 6/6/22
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
127
kj
Tuesday 3/29/22
✅
181
kj
Wednesday 4/6/22
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
91
kj
Wednesday 4/14/21
✅
129
kj
Friday 4/16/21
10 min Low Impact Ride
Sam Yo
View Class
Share
38
kj
Sunday 11/15/20
✅
44
kj
Monday 10/19/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
82
kj
Friday 10/9/20
✅
111
kj
Friday 9/25/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
49
kj
Friday 6/5/20
✅
56
kj
Friday 7/3/20
15 min Low Impact Ride
Sam Yo
View Class
Share
67
kj
Wednesday 4/1/20
✅
88
kj
Tuesday 4/14/20
45 min Pop Ride
Denis Morton
View Class
Share
224
kj
Monday 6/4/18
✅
318
kj
Thursday 6/7/18
Next Workouts