Shake and Bake

Workouts

Wednesday 7/19/23 @ 3:38 PM
38kj
76rpm
33%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 7/12/23 @ 11:50 AM
kj
rpm
%
0mph
Monday 1/10/22 @ 1:47 PM
88kj
69rpm
37%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 11/8/22 @ 10:44 PM
96kj
84rpm
33%
15mph
Tuesday 5/10/22 @ 11:0 AM
84kj
65rpm
38%
14mph
20 min 70s Ride
Denis Morton
Monday 6/6/22 @ 11:15 AM
120kj
74rpm
41%
16mph
Tuesday 3/29/22 @ 10:20 AM
127kj
67rpm
37%
14mph
30 min WHM: Reflection Ride
Christine D'Ercole
Wednesday 4/6/22 @ 11:21 AM
181kj
81rpm
38%
16mph
Wednesday 4/14/21 @ 11:7 AM
91kj
70rpm
38%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 11:37 AM
129kj
83rpm
38%
17mph
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
10 min Low Impact Ride
Sam Yo
Monday 10/19/20 @ 1:43 PM
44kj
82rpm
34%
14mph
Friday 10/9/20 @ 10:17 AM
82kj
73rpm
39%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 9/25/20 @ 11:2 PM
111kj
82rpm
41%
18mph
Friday 6/5/20 @ 11:11 AM
49kj
70rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/3/20 @ 1:35 PM
56kj
86rpm
35%
16mph
Wednesday 4/1/20 @ 3:26 PM
67kj
70rpm
37%
14mph
15 min Low Impact Ride
Sam Yo
Tuesday 4/14/20 @ 12:42 PM
88kj
82rpm
37%
16mph
Monday 6/4/18 @ 9:54 AM
224kj
70rpm
40%
15mph
45 min Pop Ride
Denis Morton
Thursday 6/7/18 @ 10:37 AM
318kj
75rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
38 kj
Wednesday 7/19/23
kj
Wednesday 7/12/23
20 min Recovery Ride
Christine D'Ercole
88 kj
Monday 1/10/22
96 kj
Tuesday 11/8/22
20 min 70s Ride
Denis Morton
84 kj
Tuesday 5/10/22
120 kj
Monday 6/6/22
30 min WHM: Reflection Ride
Christine D'Ercole
127 kj
Tuesday 3/29/22
181 kj
Wednesday 4/6/22
20 min 80s Rock Ride
Christine D'Ercole
91 kj
Wednesday 4/14/21
129 kj
Friday 4/16/21
10 min Low Impact Ride
Sam Yo
38 kj
Sunday 11/15/20
44 kj
Monday 10/19/20
15 min Classic Rock Ride
Christine D'Ercole
82 kj
Friday 10/9/20
111 kj
Friday 9/25/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Friday 6/5/20
56 kj
Friday 7/3/20
15 min Low Impact Ride
Sam Yo
67 kj
Wednesday 4/1/20
88 kj
Tuesday 4/14/20
45 min Pop Ride
Denis Morton
224 kj
Monday 6/4/18
318 kj
Thursday 6/7/18