Shake and Bake
Workouts
Monday 4/24/23 @ 7:27 PM
✅
383kj
86rpm
42%
19mph
Friday 9/1/23 @ 10:26 AM
291kj
88rpm
37%
17mph
Thursday 12/7/23 @ 6:5 PM
✅
350kj
80rpm
43%
18mph
Thursday 12/28/23 @ 11:51 AM
277kj
82rpm
37%
16mph
Tuesday 4/25/23 @ 4:44 PM
✅
512kj
81rpm
44%
19mph
Tuesday 7/11/23 @ 1:14 PM
369kj
80rpm
38%
16mph
Monday 10/10/22 @ 7:20 PM
✅
387kj
81rpm
44%
19mph
Friday 1/20/23 @ 3:20 PM
269kj
81rpm
37%
16mph
Wednesday 9/21/22 @ 6:25 PM
✅
441kj
86rpm
40%
18mph
Sunday 10/23/22 @ 2:4 PM
337kj
85rpm
36%
16mph
Sunday 8/25/19 @ 5:19 PM
✅
633kj
84rpm
43%
19mph
Wednesday 5/26/21 @ 10:56 AM
432kj
77rpm
38%
16mph
Thursday 3/5/20 @ 10:17 PM
✅
382kj
88rpm
42%
19mph
Friday 5/1/20 @ 2:22 PM
261kj
83rpm
36%
16mph
Monday 11/11/19 @ 6:39 PM
✅
516kj
91rpm
41%
19mph
Sunday 11/17/19 @ 12:48 PM
257kj
84rpm
32%
14mph
Monday 1/7/19 @ 9:24 PM
✅
400kj
76rpm
47%
19mph
Wednesday 1/2/19 @ 10:57 AM
241kj
70rpm
41%
15mph
Friday 7/6/18 @ 5:56 PM
✅
469kj
83rpm
42%
18mph
Saturday 6/16/18 @ 1:56 PM
290kj
69rpm
39%
15mph
Workouts
291
kj
Friday 9/1/23
277
kj
Thursday 12/28/23
369
kj
Tuesday 7/11/23
269
kj
Friday 1/20/23
337
kj
Sunday 10/23/22
432
kj
Wednesday 5/26/21
261
kj
Friday 5/1/20
257
kj
Sunday 11/17/19
241
kj
Wednesday 1/2/19
290
kj
Saturday 6/16/18