Shake and Bake

Workouts

Friday 8/20/21 @ 6:53 PM
✅
238kj
84rpm
42%
18mph
30 min 90s Ride
Jess King
Saturday 1/9/21 @ 3:20 PM
237kj
83rpm
42%
18mph
Thursday 12/31/20 @ 8:41 PM
87kj
82rpm
44%
19mph
10 min Climb Ride
Kendall Toole
Tuesday 12/29/20 @ 12:51 AM
✅
110kj
82rpm
48%
20mph
Monday 3/18/19 @ 9:27 PM
✅
180kj
87rpm
43%
19mph
20 min 90s Rock Ride
Ally Love
Wednesday 4/29/20 @ 10:27 AM
kj
rpm
%
0mph
Sunday 7/14/19 @ 4:13 PM
✅
76kj
90rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Friday 7/12/19 @ 12:10 AM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Jess King
✅ 238 kj
Friday 8/20/21
237 kj
Saturday 1/9/21
10 min Climb Ride
Kendall Toole
87 kj
Thursday 12/31/20
✅ 110 kj
Tuesday 12/29/20
20 min 90s Rock Ride
Ally Love
✅ 180 kj
Monday 3/18/19
kj
Wednesday 4/29/20
10 min Low Impact Ride
Ally Love
✅ 76 kj
Sunday 7/14/19
kj
Friday 7/12/19