Shake and Bake
Workouts
Saturday 11/11/23 @ 5:35 PM
756kj
80rpm
48%
20mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Wednesday 1/20/21 @ 10:36 PM
✅
508kj
82rpm
49%
21mph
Monday 7/3/23 @ 8:27 PM
486kj
97rpm
42%
20mph
Monday 12/7/20 @ 11:56 AM
✅
494kj
83rpm
46%
19mph
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Monday 12/27/21 @ 11:15 PM
✅
218kj
79rpm
50%
20mph
Wednesday 12/22/21 @ 12:3 AM
207kj
79rpm
49%
20mph
Wednesday 1/27/21 @ 10:45 PM
✅
514kj
83rpm
49%
21mph
Thursday 5/7/20 @ 7:4 PM
424kj
95rpm
41%
19mph
Friday 1/1/21 @ 9:21 PM
✅
520kj
82rpm
49%
21mph
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Wednesday 4/1/20 @ 9:56 AM
✅
295kj
90rpm
44%
20mph
Friday 11/6/20 @ 9:40 PM
260kj
88rpm
42%
19mph
Thursday 10/1/20 @ 10:44 AM
✅
668kj
83rpm
48%
20mph
Saturday 10/3/20 @ 2:54 PM
570kj
88rpm
43%
19mph
Monday 9/14/20 @ 10:58 AM
✅
492kj
85rpm
48%
21mph
Monday 9/14/20 @ 9:30 PM
453kj
89rpm
44%
20mph
Thursday 9/3/20 @ 11:3 AM
✅
487kj
80rpm
49%
20mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
Workouts
756
kj
Saturday 11/11/23
486
kj
Monday 7/3/23
424
kj
Thursday 5/7/20
416
kj
Wednesday 12/16/20
260
kj
Friday 11/6/20
453
kj
Monday 9/14/20