Shake and Bake
Workouts
Thursday 5/7/20 @ 11:24 AM
727kj
95rpm
50%
23mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 9/1/20 @ 11:17 AM
719kj
98rpm
49%
24mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 7/13/21 @ 9:32 PM
✅
946kj
94rpm
51%
24mph
Thursday 7/8/21 @ 9:56 AM
919kj
90rpm
52%
23mph
Wednesday 1/26/22 @ 10:7 PM
✅
1052kj
93rpm
53%
24mph
Sunday 1/2/22 @ 11:47 AM
922kj
87rpm
53%
23mph
Wednesday 3/11/20 @ 11:18 AM
665kj
93rpm
50%
23mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 12/8/20 @ 11:13 PM
✅
705kj
95rpm
50%
23mph
Monday 7/5/21 @ 11:15 AM
701kj
89rpm
53%
24mph
Wednesday 4/7/21 @ 9:31 PM
✅
1003kj
92rpm
52%
24mph
Thursday 6/18/20 @ 10:39 AM
948kj
89rpm
53%
24mph
Friday 3/26/21 @ 7:44 PM
692kj
91rpm
52%
23mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 4/1/20 @ 11:21 AM
694kj
93rpm
51%
24mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 12/5/19 @ 11:59 AM
211kj
86rpm
52%
23mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Workouts
919
kj
Thursday 7/8/21
665
kj
Wednesday 3/11/20
701
kj
Monday 7/5/21
692
kj
Friday 3/26/21
694
kj
Wednesday 4/1/20
211
kj
Thursday 12/5/19