Shake and Bake
Workouts
Sunday 9/12/21 @ 7:30 PM
398kj
93rpm
52%
19mph
Friday 4/16/21 @ 10:0 AM
✅
655kj
78rpm
56%
23mph
Saturday 3/14/20 @ 7:21 PM
446kj
91rpm
57%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
708kj
84rpm
55%
24mph
Tuesday 6/11/19 @ 10:21 AM
483kj
92rpm
58%
20mph
Thursday 5/23/19 @ 9:56 AM
✅
665kj
74rpm
59%
23mph
Friday 4/19/19 @ 5:39 PM
kj
rpm
%
0mph
Thursday 10/18/18 @ 9:58 AM
✅
769kj
80rpm
59%
24mph
Thursday 10/19/17 @ 10:25 AM
491kj
97rpm
54%
20mph
Thursday 10/19/17 @ 9:57 AM
✅
596kj
90rpm
49%
22mph
Monday 3/11/19 @ 10:34 AM
516kj
94rpm
58%
21mph
Thursday 3/7/19 @ 10:56 AM
✅
744kj
71rpm
64%
24mph
Thursday 2/21/19 @ 11:21 AM
494kj
91rpm
60%
20mph
Thursday 6/14/18 @ 9:58 AM
✅
710kj
83rpm
56%
24mph
Wednesday 10/10/18 @ 10:35 AM
465kj
89rpm
60%
20mph
Tuesday 10/2/18 @ 9:57 AM
✅
849kj
79rpm
62%
25mph
Monday 11/6/17 @ 11:2 AM
449kj
88rpm
59%
20mph
Monday 11/6/17 @ 10:55 AM
✅
657kj
87rpm
53%
23mph
Wednesday 8/2/17 @ 8:22 PM
529kj
100rpm
56%
21mph
Tuesday 8/1/17 @ 9:56 AM
✅
557kj
88rpm
49%
22mph
Workouts
446
kj
Saturday 3/14/20
483
kj
Tuesday 6/11/19