Shake and Bake
Workouts
Saturday 9/12/20 @ 6:0 PM
230kj
81rpm
43%
18mph
Friday 9/11/20 @ 9:28 PM
✅
363kj
65rpm
61%
21mph
Monday 6/29/20 @ 6:26 PM
215kj
76rpm
43%
17mph
Wednesday 7/8/20 @ 5:14 PM
✅
359kj
82rpm
50%
21mph
Saturday 7/4/20 @ 2:59 PM
330kj
82rpm
41%
17mph
Friday 7/3/20 @ 9:53 PM
✅
539kj
72rpm
55%
21mph
Sunday 5/31/20 @ 8:1 PM
137kj
85rpm
39%
17mph
Saturday 5/30/20 @ 7:7 PM
✅
233kj
77rpm
52%
21mph
Sunday 5/10/20 @ 5:6 PM
234kj
82rpm
43%
18mph
Sunday 5/10/20 @ 8:26 PM
✅
327kj
80rpm
49%
20mph
Friday 5/8/20 @ 1:31 AM
✅
233kj
79rpm
44%
18mph
Friday 5/8/20 @ 10:41 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 2:26 PM
334kj
77rpm
43%
17mph
Monday 4/20/20 @ 10:45 PM
✅
464kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 1:31 AM
✅
220kj
86rpm
40%
17mph
Monday 3/16/20 @ 11:20 PM
106kj
42rpm
41%
10mph
Sunday 3/1/20 @ 2:37 AM
✅
139kj
78rpm
42%
17mph
Monday 2/24/20 @ 3:5 PM
69kj
81rpm
39%
16mph
Friday 1/31/20 @ 1:30 AM
212kj
83rpm
40%
17mph
Sunday 2/2/20 @ 5:39 PM
✅
318kj
80rpm
49%
20mph
Workouts
330
kj
Saturday 7/4/20
234
kj
Sunday 5/10/20
106
kj
Monday 3/16/20