Shake and Bake

Workouts

Tuesday 10/20/20 @ 10:6 PM
✅
464kj
74rpm
51%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 2/22/20 @ 5:28 PM
370kj
76rpm
46%
18mph
Thursday 5/28/20 @ 7:47 PM
✅
400kj
74rpm
47%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 4:21 PM
286kj
76rpm
41%
16mph
Monday 5/25/20 @ 10:19 PM
✅
444kj
80rpm
48%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 2:0 PM
287kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 10:26 PM
✅
411kj
79rpm
45%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:57 PM
260kj
73rpm
41%
16mph
Wednesday 4/15/20 @ 6:40 PM
✅
393kj
75rpm
47%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/8/20 @ 3:45 PM
224kj
73rpm
38%
15mph
Wednesday 4/8/20 @ 12:17 AM
✅
287kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:30 PM
185kj
77rpm
40%
16mph

Workouts

45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 464 kj
Tuesday 10/20/20
370 kj
Saturday 2/22/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 400 kj
Thursday 5/28/20
286 kj
Sunday 3/29/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 444 kj
Monday 5/25/20
287 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 411 kj
Tuesday 4/28/20
260 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 393 kj
Wednesday 4/15/20
224 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 287 kj
Wednesday 4/8/20
185 kj
Friday 4/10/20