Shake and Bake
Workouts
Tuesday 9/5/23 @ 9:38 PM
kj
rpm
%
0mph
Sunday 9/3/23 @ 6:27 PM
✅
256kj
82rpm
44%
19mph
Thursday 8/31/23 @ 9:16 PM
✅
442kj
76rpm
49%
20mph
Monday 8/21/23 @ 5:25 PM
334kj
80rpm
43%
18mph
Wednesday 11/23/22 @ 5:31 PM
271kj
79rpm
46%
19mph
Wednesday 11/23/22 @ 8:30 PM
✅
273kj
79rpm
46%
19mph
Sunday 9/25/22 @ 9:39 PM
✅
440kj
73rpm
50%
19mph
Wednesday 10/5/22 @ 7:25 PM
402kj
70rpm
50%
19mph
Sunday 5/22/22 @ 8:49 PM
✅
440kj
75rpm
50%
19mph
Monday 5/2/22 @ 7:25 PM
402kj
73rpm
49%
19mph
Monday 5/16/22 @ 6:11 PM
✅
445kj
83rpm
47%
20mph
Sunday 5/22/22 @ 7:32 PM
372kj
83rpm
43%
18mph
Saturday 5/7/22 @ 2:33 PM
✅
417kj
71rpm
49%
18mph
Sunday 3/6/22 @ 4:57 PM
285kj
82rpm
39%
16mph
Tuesday 2/15/22 @ 11:22 PM
✅
280kj
82rpm
46%
19mph
Wednesday 2/16/22 @ 8:19 PM
196kj
89rpm
37%
17mph
Thursday 1/28/21 @ 12:13 AM
✅
88kj
89rpm
42%
19mph
Tuesday 12/22/20 @ 9:4 PM
60kj
88rpm
36%
16mph
Friday 5/1/20 @ 6:49 PM
✅
299kj
74rpm
50%
20mph
Tuesday 5/19/20 @ 7:25 PM
250kj
70rpm
49%
18mph
Workouts
kj
Tuesday 9/5/23