Shake and Bake

Workouts

Friday 3/27/20 @ 7:32 PM
138kj
71rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Saturday 5/2/20 @ 1:57 PM
192kj
60rpm
50%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 1:32 AM
54kj
71rpm
34%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Sunday 4/26/20 @ 7:2 PM
162kj
49rpm
55%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:19 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
187kj
61rpm
49%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
159kj
68rpm
43%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 1:51 AM
55kj
81rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
138 kj
Friday 3/27/20
238 kj
Saturday 11/2/19
30 min Together We Ride: Live from Home
Robin Arzón
192 kj
Saturday 5/2/20
kj
Saturday 5/2/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Sunday 3/8/20
0 kj
Tuesday 4/28/20
30 min Intervals & Arms: Live from Home
Ben Alldis
162 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
187 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
159 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Sunday 3/8/20
kj
Wednesday 2/19/20