Shake and Bake

Workouts

Sunday 3/8/20 @ 1:51 AM
55kj
81rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/17/20 @ 4:5 PM
148kj
87rpm
39%
17mph
Sunday 3/8/20 @ 1:32 AM
54kj
71rpm
34%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 3:48 PM
70kj
74rpm
37%
14mph
Wednesday 5/27/20 @ 9:0 PM
134kj
63rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
187kj
76rpm
48%
19mph
Saturday 5/23/20 @ 1:59 PM
213kj
59rpm
53%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 3:26 PM
240kj
82rpm
43%
18mph
Thursday 4/23/20 @ 11:9 PM
120kj
67rpm
46%
16mph
20 min Country Ride
Ally Love
Friday 4/24/20 @ 12:16 PM
141kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:55 PM
159kj
68rpm
43%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
246kj
82rpm
43%
18mph
Monday 4/20/20 @ 9:52 PM
150kj
69rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:29 PM
218kj
82rpm
42%
17mph
Friday 4/17/20 @ 9:10 PM
117kj
68rpm
45%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 3:34 PM
171kj
80rpm
45%
18mph
Wednesday 4/8/20 @ 9:11 PM
150kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
204kj
75rpm
43%
17mph
Friday 3/27/20 @ 7:32 PM
138kj
71rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Sunday 3/8/20
148 kj
Monday 8/17/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Sunday 3/8/20
70 kj
Monday 8/17/20
20 min Pop Ride
Cody Rigsby
134 kj
Wednesday 5/27/20
187 kj
Tuesday 5/26/20
30 min Together We Ride: Live From Home
Robin Arzón
213 kj
Saturday 5/23/20
240 kj
Monday 5/25/20
20 min Country Ride
Ally Love
120 kj
Thursday 4/23/20
141 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
159 kj
Wednesday 4/22/20
246 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
150 kj
Monday 4/20/20
218 kj
Thursday 3/19/20
20 min 90s Pop Ride
Cody Rigsby
117 kj
Friday 4/17/20
171 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 4/8/20
204 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
138 kj
Friday 3/27/20
223 kj
Saturday 4/4/20