Shake and Bake

Workouts

Friday 3/13/20 @ 12:19 PM
61kj
76rpm
34%
14mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
Thursday 4/23/20 @ 11:9 PM
120kj
67rpm
46%
16mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
Sunday 4/26/20 @ 7:2 PM
162kj
49rpm
55%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
187kj
61rpm
49%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:8 PM
184kj
62rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
159kj
68rpm
43%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Monday 4/20/20 @ 9:52 PM
150kj
69rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 7:32 PM
138kj
71rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 1:32 AM
54kj
71rpm
34%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph

Workouts

15 min Soul Music Ride
Ally Love
61 kj
Friday 3/13/20
109 kj
Thursday 3/26/20
20 min Country Ride
Ally Love
120 kj
Thursday 4/23/20
148 kj
Monday 5/18/20
30 min Intervals & Arms: Live from Home
Ben Alldis
162 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
187 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
184 kj
Thursday 4/23/20
kj
Saturday 3/28/20
30 min Pop Ride: Live from Home
Robin Arzón
159 kj
Wednesday 4/22/20
332 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
150 kj
Monday 4/20/20
kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
138 kj
Friday 3/27/20
kj
Friday 11/1/19
15 min Low Impact Ride
Matt Wilpers
54 kj
Sunday 3/8/20
kj
Friday 1/31/20