Shake and Bake

Workouts

Sunday 1/17/21 @ 2:13 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/3/23 @ 11:31 AM
✅
55kj
85rpm
35%
16mph
Monday 2/14/22 @ 7:41 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Friday 11/17/23 @ 10:24 AM
✅
85kj
74rpm
40%
16mph
Wednesday 2/3/21 @ 4:18 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/24/21 @ 10:36 AM
✅
125kj
68rpm
44%
16mph
Tuesday 3/2/21 @ 11:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/24/21 @ 11:9 AM
✅
50kj
83rpm
35%
15mph
Sunday 1/24/21 @ 2:44 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:53 AM
✅
93kj
77rpm
41%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
kj
Sunday 1/17/21
✅ 55 kj
Sunday 12/3/23
15 min 80s Ride
Robin Arzón
kj
Monday 2/14/22
✅ 85 kj
Friday 11/17/23
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 2/3/21
✅ 125 kj
Saturday 7/24/21
10 min Low Impact Ride
Emma Lovewell
kj
Tuesday 3/2/21
✅ 50 kj
Wednesday 2/24/21
15 min Groove Ride
Cody Rigsby
kj
Sunday 1/24/21
✅ 93 kj
Wednesday 2/24/21