Shake and Bake

Workouts

Monday 6/21/21 @ 6:5 PM
251kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 8:44 PM
280kj
82rpm
38%
16mph
Thursday 1/13/22 @ 2:31 AM
250kj
82rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/12/23 @ 12:26 PM
248kj
81rpm
36%
16mph
Thursday 12/15/22 @ 2:55 AM
148kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 11:44 AM
163kj
83rpm
36%
15mph
Thursday 6/8/23 @ 1:36 AM
134kj
76rpm
34%
13mph
30 min Euro Pop Ride
Bradley Rose
Friday 5/19/23 @ 5:6 PM
182kj
83rpm
37%
16mph
Friday 7/17/20 @ 3:7 AM
196kj
76rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 5/7/23 @ 8:8 PM
197kj
90rpm
37%
17mph
Friday 5/8/20 @ 11:34 PM
148kj
77rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/7/23 @ 6:35 PM
191kj
88rpm
36%
17mph
Friday 4/3/20 @ 11:24 PM
169kj
65rpm
44%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 4/9/23 @ 1:44 PM
181kj
89rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
251 kj
Monday 6/21/21
280 kj
Monday 1/15/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
250 kj
Thursday 1/13/22
248 kj
Sunday 11/12/23
30 min Power Zone Endurance Ride
Denis Morton
148 kj
Thursday 12/15/22
163 kj
Monday 11/6/23
30 min Euro Pop Ride
Bradley Rose
134 kj
Thursday 6/8/23
182 kj
Friday 5/19/23
30 min Britney Spears Ride
Cody Rigsby
196 kj
Friday 7/17/20
197 kj
Sunday 5/7/23
30 min Lizzo Ride
Robin Arzón
148 kj
Friday 5/8/20
191 kj
Sunday 5/7/23
30 min Two for One: Groove Ride
Cody & Emma
169 kj
Friday 4/3/20
181 kj
Sunday 4/9/23