Shake and Bake
Workouts
Sunday 3/29/20 @ 6:17 PM
259kj
73rpm
41%
16mph
Thursday 1/19/23 @ 6:34 PM
✅
397kj
72rpm
49%
19mph
Friday 11/27/20 @ 1:58 AM
288kj
80rpm
39%
16mph
Sunday 11/14/21 @ 6:37 PM
✅
399kj
79rpm
46%
19mph
Sunday 8/29/21 @ 9:37 PM
171kj
86rpm
42%
19mph
Friday 6/11/21 @ 11:42 PM
✅
219kj
76rpm
52%
21mph
Friday 7/16/21 @ 6:30 PM
242kj
85rpm
35%
15mph
Thursday 7/15/21 @ 1:14 AM
✅
357kj
85rpm
41%
18mph
Monday 7/12/21 @ 1:31 AM
355kj
83rpm
36%
16mph
Friday 7/9/21 @ 7:19 PM
✅
519kj
74rpm
48%
19mph
Thursday 6/17/21 @ 1:27 AM
244kj
85rpm
35%
15mph
Tuesday 6/15/21 @ 8:9 PM
✅
356kj
86rpm
41%
18mph
Monday 3/1/21 @ 2:48 AM
✅
87kj
75rpm
35%
14mph
Thursday 11/5/20 @ 6:3 PM
76kj
73rpm
34%
13mph
Monday 11/9/20 @ 3:13 AM
✅
159kj
78rpm
45%
18mph
Sunday 11/29/20 @ 9:7 PM
98kj
77rpm
37%
15mph
Friday 7/17/20 @ 3:7 AM
✅
196kj
76rpm
42%
16mph
Friday 11/20/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Wednesday 7/1/20 @ 8:14 PM
✅
116kj
82rpm
37%
16mph
Tuesday 11/10/20 @ 5:30 PM
97kj
80rpm
35%
15mph
Workouts
242
kj
Friday 7/16/21
244
kj
Thursday 6/17/21