Shake and Bake
Workouts
Sunday 2/5/23 @ 1:44 PM
238kj
82rpm
35%
15mph
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Sunday 4/9/23 @ 1:33 PM
246kj
82rpm
36%
15mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Sunday 3/26/23 @ 12:40 PM
186kj
76rpm
40%
16mph
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
Wednesday 8/18/21 @ 10:8 AM
171kj
80rpm
37%
15mph
Tuesday 8/17/21 @ 11:52 AM
✅
209kj
93rpm
38%
17mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Saturday 11/13/21 @ 1:26 PM
631kj
81rpm
30%
17mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Wednesday 9/1/21 @ 9:59 AM
316kj
79rpm
41%
17mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Saturday 7/31/21 @ 10:39 AM
385kj
76rpm
41%
17mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Workouts
246
kj
Sunday 4/9/23
186
kj
Sunday 3/26/23
171
kj
Wednesday 8/18/21
273
kj
Wednesday 3/16/22
631
kj
Saturday 11/13/21
385
kj
Saturday 7/31/21
175
kj
Tuesday 7/27/21