Shake and Bake
Workouts
Sunday 4/9/23 @ 1:33 PM
246kj
82rpm
36%
15mph
Sunday 4/9/23 @ 6:14 PM
✅
480kj
93rpm
43%
20mph
Sunday 3/26/23 @ 12:40 PM
186kj
76rpm
40%
16mph
Saturday 3/11/23 @ 5:51 PM
✅
295kj
83rpm
47%
20mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
Tuesday 3/15/22 @ 3:35 PM
✅
478kj
90rpm
45%
20mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
Tuesday 2/15/22 @ 5:33 PM
✅
493kj
93rpm
44%
21mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
Monday 1/31/22 @ 6:20 PM
✅
514kj
94rpm
44%
21mph
Thursday 3/11/21 @ 11:5 AM
296kj
81rpm
40%
17mph
Monday 11/15/21 @ 3:56 PM
✅
488kj
94rpm
44%
21mph
Sunday 12/20/20 @ 2:12 PM
419kj
84rpm
40%
17mph
Saturday 9/11/21 @ 4:26 PM
✅
642kj
90rpm
45%
20mph
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
Wednesday 5/19/21 @ 2:47 PM
✅
310kj
93rpm
43%
20mph
Monday 5/17/21 @ 10:19 AM
308kj
83rpm
38%
17mph
Tuesday 5/18/21 @ 2:34 PM
✅
505kj
93rpm
44%
21mph
Saturday 2/13/21 @ 3:42 PM
409kj
84rpm
39%
17mph
Saturday 2/13/21 @ 4:18 PM
✅
637kj
91rpm
44%
20mph
Workouts
246
kj
Sunday 4/9/23
186
kj
Sunday 3/26/23
273
kj
Wednesday 3/16/22
297
kj
Sunday 2/14/21
296
kj
Thursday 3/11/21
419
kj
Sunday 12/20/20
175
kj
Tuesday 7/27/21
409
kj
Saturday 2/13/21