Shake and Bake

Workouts

Friday 9/24/21 @ 11:12 PM
133kj
73rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 7:46 PM
✅
149kj
129rpm
0%
0mph
Wednesday 6/23/21 @ 10:18 AM
118kj
72rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 4:57 AM
✅
151kj
133rpm
0%
0mph
Saturday 5/29/21 @ 12:35 PM
403kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:29 PM
✅
541kj
145rpm
0%
0mph
Thursday 3/11/21 @ 11:5 AM
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:22 PM
✅
312kj
131rpm
0%
0mph
Sunday 8/9/20 @ 1:18 PM
201kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 3/10/21 @ 7:27 PM
✅
297kj
153rpm
0%
0mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 7:21 PM
✅
428kj
151rpm
0%
0mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:33 PM
✅
366kj
144rpm
0%
0mph
Saturday 2/13/21 @ 3:42 PM
409kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:39 PM
✅
441kj
132rpm
0%
0mph
Saturday 12/5/20 @ 1:50 PM
394kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 9:42 PM
✅
542kj
146rpm
0%
0mph
Sunday 8/9/20 @ 1:1 PM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/6/20 @ 5:39 AM
✅
100kj
125rpm
0%
0mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Friday 9/24/21
✅ 149 kj
Saturday 8/21/21
20 min 2000s Ride
Cody Rigsby
118 kj
Wednesday 6/23/21
✅ 151 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 5/29/21
✅ 541 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 3/11/21
✅ 312 kj
Tuesday 3/9/21
30 min Britney Spears Ride
Cody Rigsby
201 kj
Sunday 8/9/20
✅ 297 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Sunday 2/28/21
✅ 428 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 2/14/21
✅ 366 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 2/13/21
✅ 441 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 12/5/20
✅ 542 kj
Saturday 12/5/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 8/9/20
✅ 100 kj
Friday 11/6/20