Shake and Bake

Workouts

Sunday 9/24/23 @ 1:7 PM
✅
179kj
77rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 7/6/23 @ 10:48 AM
162kj
73rpm
39%
15mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/30/23 @ 6:54 PM
✅
218kj
79rpm
42%
17mph
Saturday 2/25/23 @ 1:7 PM
✅
249kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 10:54 AM
✅
165kj
82rpm
36%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 1:18 PM
✅
201kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 1:1 PM
✅
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 179 kj
Sunday 9/24/23
kj
Friday 11/1/19
30 min Country Happy Hour Ride
Hannah Corbin
162 kj
Thursday 7/6/23
✅ 218 kj
Friday 6/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Saturday 2/25/23
kj
Thursday 1/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 165 kj
Wednesday 1/18/23
kj
Saturday 10/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Sunday 8/9/20
kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 8/9/20
kj
Friday 1/31/20