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Shake and Bake
armywife1223
NOVA
25 🔥
Beat acarpediem
VS
acarpediem
Madison, CT
15
Beat armywife1223
Workouts
Next Workouts
Sunday 3/21/21 @ 1:3 PM
✅
230
kj
79
rpm
43
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Friday 1/17/20 @ 10:4 AM
213
kj
71
rpm
45
%
17
mph
Thursday 10/21/21 @ 10:24 AM
273
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 6/25/19 @ 1:8 PM
✅
280
kj
82
rpm
39
%
16
mph
Sunday 8/9/20 @ 1:18 PM
201
kj
75
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Monday 10/18/21 @ 4:9 PM
✅
201
kj
76
rpm
42
%
17
mph
Sunday 2/28/21 @ 1:31 PM
✅
308
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 2:8 PM
295
kj
77
rpm
40
%
16
mph
Saturday 2/13/21 @ 3:42 PM
✅
409
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/16/21 @ 1:3 PM
386
kj
92
rpm
36
%
17
mph
Sunday 2/14/21 @ 2:56 PM
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 12:50 PM
✅
300
kj
90
rpm
37
%
17
mph
Thursday 2/4/21 @ 11:6 AM
✅
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 2:2 PM
252
kj
79
rpm
37
%
15
mph
Wednesday 1/20/21 @ 11:3 AM
✅
191
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 12:57 PM
177
kj
83
rpm
38
%
16
mph
Thursday 11/19/20 @ 10:43 AM
✅
315
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:55 PM
309
kj
80
rpm
41
%
17
mph
Sunday 8/9/20 @ 1:1 PM
74
kj
77
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 10:36 AM
✅
104
kj
79
rpm
42
%
17
mph
Next Workouts
armywife1223
NOVA
25 🔥
Beat acarpediem
VS
acarpediem
Madison, CT
15
Beat armywife1223
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
230
kj
Sunday 3/21/21
213
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Thursday 10/21/21
✅
280
kj
Tuesday 6/25/19
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
201
kj
Sunday 8/9/20
✅
201
kj
Monday 10/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
308
kj
Sunday 2/28/21
295
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Saturday 2/13/21
386
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 2/14/21
✅
300
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Thursday 2/4/21
252
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
191
kj
Wednesday 1/20/21
177
kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Thursday 11/19/20
309
kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 8/9/20
✅
104
kj
Friday 1/31/20
Next Workouts