Shake and Bake

Workouts

Sunday 3/21/21 @ 1:3 PM
✅
230kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:4 AM
213kj
71rpm
45%
17mph
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/25/19 @ 1:8 PM
✅
280kj
82rpm
39%
16mph
Sunday 8/9/20 @ 1:18 PM
201kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/18/21 @ 4:9 PM
✅
201kj
76rpm
42%
17mph
Sunday 2/28/21 @ 1:31 PM
✅
308kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:8 PM
295kj
77rpm
40%
16mph
Saturday 2/13/21 @ 3:42 PM
✅
409kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:3 PM
386kj
92rpm
36%
17mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:50 PM
✅
300kj
90rpm
37%
17mph
Thursday 2/4/21 @ 11:6 AM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:2 PM
252kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 11:3 AM
✅
191kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:57 PM
177kj
83rpm
38%
16mph
Thursday 11/19/20 @ 10:43 AM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:55 PM
309kj
80rpm
41%
17mph
Sunday 8/9/20 @ 1:1 PM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 230 kj
Sunday 3/21/21
213 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 10/21/21
✅ 280 kj
Tuesday 6/25/19
30 min Britney Spears Ride
Cody Rigsby
201 kj
Sunday 8/9/20
✅ 201 kj
Monday 10/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 308 kj
Sunday 2/28/21
295 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 2/13/21
386 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 2/14/21
✅ 300 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Thursday 2/4/21
252 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Wednesday 1/20/21
177 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Thursday 11/19/20
309 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 8/9/20
✅ 104 kj
Friday 1/31/20