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Shake and Bake
armywife1223
NOVA
12
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
83 🔥
Beat armywife1223
Workouts
Next Workouts
Wednesday 8/18/21 @ 10:8 AM
171
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 12:15 PM
✅
219
kj
83
rpm
41
%
17
mph
Friday 10/7/22 @ 9:59 AM
155
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/1/21 @ 12:52 PM
✅
210
kj
82
rpm
40
%
17
mph
Saturday 11/13/21 @ 1:26 PM
✅
631
kj
81
rpm
30
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 11:59 AM
451
kj
75
rpm
42
%
17
mph
Saturday 7/31/21 @ 10:39 AM
385
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/3/21 @ 1:6 PM
✅
445
kj
78
rpm
42
%
17
mph
Saturday 5/29/21 @ 12:35 PM
403
kj
81
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 12:33 PM
✅
503
kj
78
rpm
45
%
18
mph
Saturday 5/22/21 @ 12:50 PM
414
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 4:37 PM
✅
520
kj
79
rpm
46
%
19
mph
Wednesday 1/20/21 @ 11:3 AM
191
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 1:50 PM
✅
232
kj
85
rpm
41
%
18
mph
Thursday 3/11/21 @ 11:5 AM
296
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 1:34 PM
✅
376
kj
86
rpm
42
%
19
mph
Sunday 2/14/21 @ 2:56 PM
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 1:9 PM
✅
371
kj
83
rpm
43
%
18
mph
Saturday 2/13/21 @ 3:42 PM
409
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:52 PM
✅
478
kj
80
rpm
43
%
18
mph
Next Workouts
armywife1223
NOVA
12
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
83 🔥
Beat armywife1223
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
171
kj
Wednesday 8/18/21
✅
219
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Friday 10/7/22
✅
210
kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
631
kj
Saturday 11/13/21
451
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Saturday 7/31/21
✅
445
kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 5/29/21
✅
503
kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 5/22/21
✅
520
kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 1/20/21
✅
232
kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Thursday 3/11/21
✅
376
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 2/14/21
✅
371
kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Saturday 2/13/21
✅
478
kj
Saturday 12/5/20
Next Workouts