Shake and Bake

Workouts

Wednesday 8/18/21 @ 10:8 AM
171kj
80rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:15 PM
✅
219kj
83rpm
41%
17mph
Friday 10/7/22 @ 9:59 AM
155kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:52 PM
✅
210kj
82rpm
40%
17mph
Saturday 11/13/21 @ 1:26 PM
✅
631kj
81rpm
30%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:59 AM
451kj
75rpm
42%
17mph
Saturday 7/31/21 @ 10:39 AM
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 1:6 PM
✅
445kj
78rpm
42%
17mph
Saturday 5/29/21 @ 12:35 PM
403kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 12:33 PM
✅
503kj
78rpm
45%
18mph
Saturday 5/22/21 @ 12:50 PM
414kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:37 PM
✅
520kj
79rpm
46%
19mph
Wednesday 1/20/21 @ 11:3 AM
191kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:50 PM
✅
232kj
85rpm
41%
18mph
Thursday 3/11/21 @ 11:5 AM
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:34 PM
✅
376kj
86rpm
42%
19mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:9 PM
✅
371kj
83rpm
43%
18mph
Saturday 2/13/21 @ 3:42 PM
409kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:52 PM
✅
478kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
171 kj
Wednesday 8/18/21
✅ 219 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 10/7/22
✅ 210 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 11/13/21
451 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 7/31/21
✅ 445 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 5/29/21
✅ 503 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 5/22/21
✅ 520 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 1/20/21
✅ 232 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 3/11/21
✅ 376 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 2/14/21
✅ 371 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 2/13/21
✅ 478 kj
Saturday 12/5/20