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Shake and Bake
armywife1223
NOVA
38 🔥
Beat 3gullsandabuoy
VS
3gullsandabuoy
MA
31
Beat armywife1223
Workouts
Next Workouts
Wednesday 3/16/22 @ 10:4 AM
273
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 4/7/24 @ 8:9 PM
✅
352
kj
87
rpm
40
%
18
mph
Sunday 2/28/21 @ 1:31 PM
308
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/4/23 @ 8:41 PM
✅
343
kj
92
rpm
37
%
17
mph
Sunday 2/5/23 @ 1:44 PM
238
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 8:38 PM
✅
306
kj
99
rpm
35
%
17
mph
Friday 10/7/22 @ 9:59 AM
155
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/28/21 @ 7:31 PM
✅
171
kj
86
rpm
36
%
16
mph
Tuesday 7/27/21 @ 10:11 AM
175
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Sunday 4/11/21 @ 4:36 PM
✅
196
kj
94
rpm
35
%
17
mph
Wednesday 1/20/21 @ 11:3 AM
✅
191
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 6:20 PM
172
kj
92
rpm
34
%
16
mph
Thursday 3/11/21 @ 11:5 AM
✅
296
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 5:34 PM
257
kj
93
rpm
33
%
16
mph
Sunday 2/14/21 @ 2:56 PM
✅
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 7:15 PM
263
kj
89
rpm
35
%
16
mph
Saturday 2/13/21 @ 3:42 PM
✅
409
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 7:29 PM
349
kj
92
rpm
34
%
16
mph
Sunday 8/9/20 @ 1:1 PM
74
kj
77
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 5:28 PM
✅
75
kj
73
rpm
38
%
15
mph
Next Workouts
armywife1223
NOVA
38 🔥
Beat 3gullsandabuoy
VS
3gullsandabuoy
MA
31
Beat armywife1223
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
273
kj
Wednesday 3/16/22
✅
352
kj
Sunday 4/7/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Sunday 2/28/21
✅
343
kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Sunday 2/5/23
✅
306
kj
Monday 11/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Friday 10/7/22
✅
171
kj
Monday 6/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
175
kj
Tuesday 7/27/21
✅
196
kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
191
kj
Wednesday 1/20/21
172
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Thursday 3/11/21
257
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Sunday 2/14/21
263
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Saturday 2/13/21
349
kj
Saturday 2/13/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 8/9/20
✅
75
kj
Monday 11/23/20
Next Workouts