Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 4/7/24 @ 8:9 PM
✅
352kj
87rpm
40%
18mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
Sunday 2/5/23 @ 1:44 PM
238kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 8:38 PM
✅
306kj
99rpm
35%
17mph
Friday 10/7/22 @ 9:59 AM
155kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 7:31 PM
✅
171kj
86rpm
36%
16mph
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/11/21 @ 4:36 PM
✅
196kj
94rpm
35%
17mph
Wednesday 1/20/21 @ 11:3 AM
✅
191kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 6:20 PM
172kj
92rpm
34%
16mph
Thursday 3/11/21 @ 11:5 AM
✅
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:34 PM
257kj
93rpm
33%
16mph
Sunday 2/14/21 @ 2:56 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:15 PM
263kj
89rpm
35%
16mph
Saturday 2/13/21 @ 3:42 PM
✅
409kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:29 PM
349kj
92rpm
34%
16mph
Sunday 8/9/20 @ 1:1 PM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/23/20 @ 5:28 PM
✅
75kj
73rpm
38%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
273 kj
Wednesday 3/16/22
✅ 352 kj
Sunday 4/7/24
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Sunday 2/28/21
✅ 343 kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
238 kj
Sunday 2/5/23
✅ 306 kj
Monday 11/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 10/7/22
✅ 171 kj
Monday 6/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
175 kj
Tuesday 7/27/21
✅ 196 kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Wednesday 1/20/21
172 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 3/11/21
257 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 2/14/21
263 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 2/13/21
349 kj
Saturday 2/13/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 8/9/20
✅ 75 kj
Monday 11/23/20