Shake and Bake

Workouts

Wednesday 9/23/20 @ 9:58 PM
✅
154kj
86rpm
45%
20mph
15 min HIIT Ride
Alex Toussaint
Monday 10/19/20 @ 10:38 PM
81kj
83rpm
36%
15mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:25 PM
166kj
77rpm
39%
16mph
Wednesday 9/2/20 @ 5:27 PM
✅
305kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
181kj
79rpm
40%
16mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 11:53 PM
160kj
74rpm
40%
15mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
192kj
78rpm
41%
17mph
Wednesday 7/1/20 @ 12:12 AM
✅
197kj
82rpm
46%
19mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 10:54 PM
101kj
80rpm
36%
15mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:25 PM
187kj
81rpm
40%
16mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
184kj
77rpm
40%
16mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
182kj
84rpm
38%
16mph
Monday 2/24/20 @ 6:7 PM
✅
464kj
82rpm
48%
20mph
45 min 90s Ride
Cody Rigsby
Monday 3/2/20 @ 10:54 PM
252kj
78rpm
39%
16mph

Workouts

15 min HIIT Ride
Alex Toussaint
✅ 154 kj
Wednesday 9/23/20
81 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/10/20
166 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Wednesday 9/2/20
181 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
✅ 279 kj
Friday 8/14/20
160 kj
Monday 8/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 315 kj
Thursday 7/16/20
192 kj
Wednesday 7/15/20
20 min Go Canada! Ride
Cody Rigsby
✅ 197 kj
Wednesday 7/1/20
101 kj
Monday 6/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 2/8/20
187 kj
Thursday 4/30/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 284 kj
Friday 1/17/20
184 kj
Friday 4/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 306 kj
Sunday 3/15/20
182 kj
Sunday 3/15/20
45 min 90s Ride
Cody Rigsby
✅ 464 kj
Monday 2/24/20
252 kj
Monday 3/2/20