Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:21 AM
✅
240kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 6:42 PM
182kj
73rpm
42%
16mph
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 11/4/20 @ 9:46 PM
171kj
70rpm
42%
15mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 9:40 PM
187kj
67rpm
45%
16mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 3:52 PM
175kj
71rpm
42%
16mph
Tuesday 8/4/20 @ 10:19 PM
✅
125kj
80rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:55 AM
78kj
75rpm
38%
15mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:29 AM
155kj
65rpm
42%
15mph
Wednesday 7/1/20 @ 12:12 AM
✅
197kj
82rpm
46%
19mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:22 AM
111kj
74rpm
40%
15mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 6/19/20 @ 10:25 AM
155kj
67rpm
42%
15mph
Sunday 6/14/20 @ 5:47 PM
✅
306kj
82rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 3:42 PM
160kj
69rpm
42%
15mph
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 5:31 PM
130kj
58rpm
42%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 2/17/21
182 kj
Saturday 2/20/21
30 min Hamilton Ride
Robin Arzón
✅ 286 kj
Wednesday 10/21/20
171 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Tuesday 10/6/20
187 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/10/20
175 kj
Tuesday 9/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Tuesday 8/4/20
78 kj
Wednesday 6/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 315 kj
Thursday 7/16/20
155 kj
Tuesday 7/28/20
20 min Go Canada! Ride
Cody Rigsby
✅ 197 kj
Wednesday 7/1/20
111 kj
Tuesday 7/7/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 284 kj
Friday 1/17/20
155 kj
Friday 6/19/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 306 kj
Sunday 6/14/20
160 kj
Sunday 6/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 323 kj
Sunday 12/29/19
130 kj
Tuesday 12/31/19